Now more than ever, seniors living on the Key have even greater opportunities to fuel their active lifestyles. Active Seniors on the Key (A.S.K.) is an organization of seniors over 50 who work together to provide a wide range of volunteer activities that allow seniors to continue living independently on Key Biscayne.
The new Enhance Fitness Program is a low-cost, research-based exercise program that helps older adults (over 60) of all fitness levels to become more active, energized, and empowered to sustain independent lives. Enhance Fitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.